Solo Chicken Breast and Rainbow Rice Recipe

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Ingredients:

Serving

1 boneless skinless chicken breast, thawed
1/3 cup raw rice, uncooked (not instant )
2/3 cup water or 2/3 cup vermouth
1/4 cup olive oil
1/8 cup lemon juice
1/4 cup onion, diced
1/4 cup red bell pepper
1/4 cup green bell pepper

Directions:

In the afternoon, or at least one hour before making the dish, combine the olive oil,juice. Place chicken breast in a plastic bag and add olive oil juice mixture then refrigerate for at least an hour.
Make sure that the marinade coats the meat. The rest of this process should only take 20 minutes if the steps are followed in order.
Remove the chicken and place on a hot grill ( total cooking time will be 20 minutes.) and immediately proceed to the next step.
Add the water to the rice and place in a covered pan over a stove burner with a very low flame.( total heating time will be 15 minutes). After the chicken and the rice have cooked for 10 minutes; turn the chicken breast over.
Chop the onion and peppers and set aside. After the chicken and rice have cooked for another 5 minutes, turn off the flame under the rice, but do NOT remove the cover.
Heat up a small amount of butter and/or olive oil in a frying pan; heat the onion and bell peppers until soft. After the chicken has cooked for an additional 5 minutes ( 20 minutes total) remove from the heat. Remove the cover on the rice and stir in the heated onion and bell pepper.
Pour the rice mixture on a plate and place the chicken breast on top.
Salt ( I like lemon salt) and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	904.65 Kcal (3788 kJ)
Calories from fat	570.12 Kcal
		% Daily Value*
Total Fat	63.35g	97%
Cholesterol	139.24mg	46%
Sodium	774.06mg	32%
Potassium	869.16mg	18%
Total Carbs	36.26g	12%
Sugars	6.1g	24%
Dietary Fiber	2.61g	10%
Protein	50.11g	100%
Vitamin C	109.8mg	183%
Vitamin A	2.4mg	79%
Iron	42.1mg	234%
Calcium	48.1mg	5%

Amount Per 100 g
Calories	134.6 Kcal (564 kJ)
Calories from fat	84.82 Kcal
		% Daily Value*
Total Fat	9.42g	97%
Cholesterol	20.72mg	46%
Sodium	115.17mg	32%
Potassium	129.32mg	18%
Total Carbs	5.39g	12%
Sugars	0.91g	24%
Dietary Fiber	0.39g	10%
Protein	7.46g	100%
Vitamin C	16.3mg	183%
Vitamin A	0.4mg	79%
Iron	6.3mg	234%
Calcium	7.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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