Directions:
- Put the beef and onion in a non-stick skillet and cook till the beef is no longer pink Add the tomato paste, water, herbs, salt and pepper to the pan and bring to the boil Add the spinach to the pan and cook for 2- 3 minutes till spinach is floppy Transfer mixture to an oven-proof dish.
- Mix together the egg-yolk, yogurt and cheese and spread over.
- Put in pre-heated oven, 175 degrees F, 190 degrees C, for 25 minutes until browned.
- Garnish and serve right away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.99 Kcal (385 kJ) | ||
| Calories from fat | 36.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Cholesterol | 36.25mg | 12% | |
| Sodium | 61.38mg | 3% | |
| Potassium | 338.19mg | 7% | |
| Total Carbs | 7.38g | 2% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 6.89g | 14% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 1.4mg | 8% | |
| Calcium | 69.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 69.34 Kcal (290 kJ) | ||
| Calories from fat | 27.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 6% | |
|---|---|---|---|
| Cholesterol | 27.33mg | 12% | |
| Sodium | 46.26mg | 3% | |
| Potassium | 254.93mg | 7% | |
| Total Carbs | 5.56g | 2% | |
| Sugars | 2.21g | 12% | |
| Dietary Fiber | 1.42g | 8% | |
| Protein | 5.19g | 14% | |
| Vitamin C | 9.5mg | 21% | |
| Iron | 1.1mg | 8% | |
| Calcium | 52.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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