Directions:
- Season both sides of sole with salt and black pepper. In a large skillet, heat oil and butter over medium-high heat. Add sole and cook 1 to 2 minutes per side, until golden brown. In a medium bowl, whisk together heavy cream, pesto, and lemon zest. Add mixture to pan and bring to a simmer. Simmer 2 minutes, until sauce thickens. Transfer rice to a serving platter. Top the rice with fish and spoon sauce over top. Sprinkle paprika over top just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.41 Kcal (2158 kJ) | ||
| Calories from fat | 324.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.04g | 55% | |
|---|---|---|---|
| Cholesterol | 109.17mg | 36% | |
| Sodium | 727.94mg | 30% | |
| Potassium | 280.17mg | 6% | |
| Total Carbs | 19.93g | 7% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 25.68g | 51% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 90.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 211.97 Kcal (887 kJ) | ||
| Calories from fat | 133.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 55% | |
|---|---|---|---|
| Cholesterol | 44.89mg | 36% | |
| Sodium | 299.37mg | 30% | |
| Potassium | 115.22mg | 6% | |
| Total Carbs | 8.19g | 7% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 10.56g | 51% | |
| Vitamin C | 2.5mg | 10% | |
| Iron | 0.6mg | 8% | |
| Calcium | 37.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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