Sole (Or Flounder) With Red Chile Garlic Salsa (Pescado Rojo) Recipe
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Directions:
- For the salsa:.
- Heat whole chiles in a heavy skillet over high heat (no oil) to about half-blackened. Immediately put chiles in a bowl, pour boiling water over and set aside.
- Once lukewarm, put the chile-water mixture in a food-processor with the rest of the salsa ingredients (onion through cumin). Mix until well-mixed but slightly chunky. Set aside.
- For the fish:.
- Beat the eggs and milk in a shallow dish. Put the flour, salt and pepper in a shallow dish. Put the cracker/bread crumbs in another shallow dish.
- Dip the fish in the flour, the egg and then the crumbs. Set aside on a plate lightly dusted with flour. Repeat with remaining fillets.
- Heat the oil in a large, heavy skillet to medium. Add the sole and cook until golden brown (about 2 minutes). Turn the fish, drizzle with salsa and continue cooking until fish is just cooked through, about 2 more minutes (or until opaque and flakes easily with fork).
- Serve additional salsa on side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 799.64 Kcal (3348 kJ) | ||
| Calories from fat | 263.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.32g | 45% | |
|---|---|---|---|
| Cholesterol | 158.77mg | 53% | |
| Sodium | 1334.55mg | 56% | |
| Potassium | 498.67mg | 11% | |
| Total Carbs | 99.66g | 33% | |
| Sugars | 23.89g | 96% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 33.88g | 68% | |
| Vitamin C | 30.9mg | 52% | |
| Iron | 3.8mg | 21% | |
| Calcium | 107mg | 11% | |
| Amount Per 100 g | |||
| Calories | 175.05 Kcal (733 kJ) | ||
| Calories from fat | 57.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 45% | |
|---|---|---|---|
| Cholesterol | 34.76mg | 53% | |
| Sodium | 292.15mg | 56% | |
| Potassium | 109.17mg | 11% | |
| Total Carbs | 21.82g | 33% | |
| Sugars | 5.23g | 96% | |
| Dietary Fiber | 1.25g | 23% | |
| Protein | 7.42g | 68% | |
| Vitamin C | 6.8mg | 52% | |
| Iron | 0.8mg | 21% | |
| Calcium | 23.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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