Directions:
- Preheat oven to 425 degrees F. Lightly grease a 9 x 13-inch pan with non-stick cooking spray.
- Place melted butter in a shallow bowl. Place bread crumbs, parsley, and garlic in another shallow bowl and combine.
- Rinse fish and pat dry. In assemly line fashion, dip both side of fillets in butter and then coat both sides with bread crumb mixture. Place in prepared pan.
- Bake, uncovered at 425 degrees for 10 minutes.
- Meanwhile, pour wine into a saucepan and cook for 3 to 5 minutes over medium heat, stirring occasionally.
- Mix in lemon juice and broth. Bring to a boil over midium-high heat, and continue boiling until sauce reduces by about half and thickens.
- Place fish on platter or individual plates. Spoon sauce over fillets and garnish with lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.21 Kcal (1642 kJ) | ||
| Calories from fat | 243.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.02g | 42% | |
|---|---|---|---|
| Cholesterol | 134.51mg | 45% | |
| Sodium | 687.73mg | 29% | |
| Potassium | 332.32mg | 7% | |
| Total Carbs | 11.93g | 4% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 22.1g | 44% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.8mg | 5% | |
| Calcium | 75.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 169.85 Kcal (711 kJ) | ||
| Calories from fat | 105.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 42% | |
|---|---|---|---|
| Cholesterol | 58.25mg | 45% | |
| Sodium | 297.83mg | 29% | |
| Potassium | 143.91mg | 7% | |
| Total Carbs | 5.17g | 4% | |
| Sugars | 0.57g | 5% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 9.57g | 44% | |
| Vitamin C | 1.8mg | 7% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.4mg | 5% | |
| Calcium | 32.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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