Directions:
- Cut the ends off the onion, just enough that it will rest flat on its root end.
- Peel off outer dry layers.
- Cut into wedges leaving the root end intact.
- Place on a square of heavy foil.
- Top with boullion and butter.
- Wrap securely, be sure that you do not poke holes in the foil- you want the juices to stay in there with the onion.
- Bake at 350 for 45 min to 1 hour.
- Remove from foil into a serving bowl and top with cheese while HOT.
- Enjoy with a piece of crusty french bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.64 Kcal (1527 kJ) | ||
| Calories from fat | 275.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.66g | 47% | |
|---|---|---|---|
| Cholesterol | 80.62mg | 27% | |
| Sodium | 290.61mg | 12% | |
| Potassium | 272.97mg | 6% | |
| Total Carbs | 14.19g | 5% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 9.41g | 19% | |
| Vitamin C | 10.5mg | 18% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 256.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 166.27 Kcal (696 kJ) | ||
| Calories from fat | 125.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.98g | 47% | |
|---|---|---|---|
| Cholesterol | 36.76mg | 27% | |
| Sodium | 132.52mg | 12% | |
| Potassium | 124.47mg | 6% | |
| Total Carbs | 6.47g | 5% | |
| Sugars | 2.87g | 25% | |
| Dietary Fiber | 1.37g | 12% | |
| Protein | 4.29g | 19% | |
| Vitamin C | 4.8mg | 18% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.1mg | 2% | |
| Calcium | 116.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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