Directions:
- Mix roughly chopped tomatoes, onion, parsley & garlic, apple juice and vinegar in a shallow bowl.
- Season with salt and pepper.
- Cover bowl and let tomatoes marinate at room temperature for about 1-2 hour.
- Stir occasionally to distribute flavours.
- Meanwhile, heat the grill/broiler.
- For the bread rub one side with garlic and brush with a little olive oil and grill/broil them oiled-side up until lightly browned.
- Place a good 2-3 spoonful of tomato mixture on each slice and serve with a fork and knife.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.53 Kcal (387 kJ) | ||
| Calories from fat | 63.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Sodium | 8.68mg | 0% | |
| Potassium | 198.91mg | 4% | |
| Total Carbs | 6.52g | 2% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.54 Kcal (396 kJ) | ||
| Calories from fat | 64.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 11% | |
|---|---|---|---|
| Sodium | 8.87mg | 0% | |
| Potassium | 203.23mg | 4% | |
| Total Carbs | 6.66g | 2% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 19.1mg | 31% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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