Directions:
- Mix dough following bread method.
- Brown beef in a saucepan. Spoon off as much fat as possible. Stir in soups and beef in a mug, add one tin of water, and heat and stir until onions are rehydrated and all water has evaporated.
- Divide dough into 12 sections.
- Divide each of those into 12 (careful to punch down other sections).
- Shape into buns by flattening a ball from dough about the size of a small egg
- Add a rounded teaspoon of meat to the middle of the ball.
- Gather edges of the dough around the meat and pinch it shut.
- Let buns rise until almost double.
- Bake at 400 F for about 22 min or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.8 Kcal (1406 kJ) | ||
| Calories from fat | 124.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 21% | |
|---|---|---|---|
| Cholesterol | 34.02mg | 11% | |
| Sodium | 1119.62mg | 47% | |
| Potassium | 238.53mg | 5% | |
| Total Carbs | 38.16g | 13% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 14.01g | 28% | |
| Iron | 3.3mg | 18% | |
| Calcium | 122.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 255.26 Kcal (1069 kJ) | ||
| Calories from fat | 94.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 21% | |
|---|---|---|---|
| Cholesterol | 25.86mg | 11% | |
| Sodium | 851.1mg | 47% | |
| Potassium | 181.32mg | 5% | |
| Total Carbs | 29.01g | 13% | |
| Sugars | 0.49g | 3% | |
| Dietary Fiber | 3.18g | 17% | |
| Protein | 10.65g | 28% | |
| Iron | 2.5mg | 18% | |
| Calcium | 93.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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