Soft Polenta With Butter And Cheese Recipe

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Ingredients:

Serving

3 tbsp butter
1/2 cup finely chopped onions
1 cup polenta
1/2 cup grated parmesan
1 tsp salt

Directions:

Melt butter in a large saucepan over medium heat.
Add onion and cook 5 minutes then stir in 4 cups water and bring to a boil.
Gradually stir in polenta then reduce heat to low and cook stirring often with a wooden spoon.
Cook until polenta is very thick and leaves the side of the pan as it is stirred about 25 minutes.
Off the heat stir in the cheese and salt then cover and let sit 5 minutes and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.31 Kcal (634 kJ)
Calories from fat	77.06 Kcal
		% Daily Value*
Total Fat	8.56g	13%
Cholesterol	22.6mg	8%
Sodium	545.89mg	23%
Potassium	57.69mg	1%
Total Carbs	14.15g	5%
Sugars	0.62g	2%
Dietary Fiber	1.45g	6%
Protein	4.55g	9%
Vitamin C	0.9mg	2%
Vitamin A	0.9mg	29%
Iron	0.1mg	0%
Calcium	117.1mg	12%

Amount Per 100 g
Calories	218.65 Kcal (915 kJ)
Calories from fat	111.36 Kcal
		% Daily Value*
Total Fat	12.37g	13%
Cholesterol	32.66mg	8%
Sodium	788.85mg	23%
Potassium	83.37mg	1%
Total Carbs	20.45g	5%
Sugars	0.89g	2%
Dietary Fiber	2.09g	6%
Protein	6.58g	9%
Vitamin C	1.3mg	2%
Vitamin A	1.2mg	29%
Iron	0.1mg	0%
Calcium	169.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.