Directions:
- Melt butter in a large saucepan on medium.
- Add onion, and cook 4 minutes or until transparent.
- Stir in 3 cups water and bring to a boil.
- Mix together 1 cup water and cornmeal.
- Gradually stir into boiling water, then reduce heat to low.
- Cook, stirring constantly, until cornmeal is very thick and leaves the side of the pan as stirred, approx 25 minutes.
- Sprinkle with cheese and salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.06 Kcal (955 kJ) | ||
| Calories from fat | 115.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 20% | |
|---|---|---|---|
| Cholesterol | 28.4mg | 9% | |
| Sodium | 694.82mg | 29% | |
| Potassium | 112.49mg | 2% | |
| Total Carbs | 24.61g | 8% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 5.03g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 99.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 76.85 Kcal (322 kJ) | ||
| Calories from fat | 38.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 20% | |
|---|---|---|---|
| Cholesterol | 9.57mg | 9% | |
| Sodium | 234.12mg | 29% | |
| Potassium | 37.9mg | 2% | |
| Total Carbs | 8.29g | 8% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.79g | 9% | |
| Protein | 1.69g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 5% | |
| Calcium | 33.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Cheese Polenta
Butter, Onion, chopped fine, Water and 3 more.. -
Polenta Triangles
Unsalted butter, Chopped red onion and 7 more.. -
Steak Strips
Steaks, cut 1/2 inch thick 1-inch strips or 1 lb sirloin and 8 more.. -
Easy Microwave Alfredo Sauce
Butter (no subs!) and 6 more.. -
saffron orzo with asparagus
Butter, Orzo pasta, Chicken broth, Crushed saffron and 3 more.. -
Nif's Pan Prepared Parmesan and Rosemary Rice
Butter (unless there is already oil in the pan, see above) and 6 more.. -
Healthier Alfredo Sauce
Butter, unsalted, Garlic, minced and 5 more.. -
Baked Eggs With Cream Spinach And Parmesan
Butter , plus a little extra for greasing and 6 more.. -
Risotto Alla Parmigiana
Butter, Vegetable oil, Onion, chopped fine and 4 more.. -
Jalapeno Jack Polenta
Water, Yellow cornmeal, Parmesan cheese, grated and 3 more.. -
Bacon and Swiss Scalloped Potatoes
Butter, Russet potatoes, peeled, sliced 1/8-inch thick and 7 more.. -
Hash Brown Casserole (Paula Deen)
Butter, Yellow onion, chopped, Frozen shredded hash browns and 10 more.. -
Simple Risotto with Pesto
Unsalted butter, Yellow onion, finely chopped and 7 more.. -
Simple Risotto with Prosciutto and Peas
Unsalted butter, Yellow onion, finely chopped and 8 more.. -
Simple Risotto
Unsalted butter, Yellow onion, finely chopped and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
