Directions:
- Heat butter in skillet, add orzo and stir.
- Add broth and saffron, bring to boil, cover, reduce heat to simmer, cook 8 minutes add asparagus, cover, cook 5 minutes more.
- Uncover and simmer until liquid is absorbed.
- Stir in parmesan cheese, salt, pepper.
- Serve in a bowl garnished with shavings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.78 Kcal (535 kJ) | ||
| Calories from fat | 72.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Cholesterol | 16.31mg | 5% | |
| Sodium | 529.4mg | 22% | |
| Potassium | 281.63mg | 6% | |
| Total Carbs | 9.14g | 3% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 1.6mg | 9% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 50.84 Kcal (213 kJ) | ||
| Calories from fat | 28.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 12% | |
|---|---|---|---|
| Cholesterol | 6.49mg | 5% | |
| Sodium | 210.63mg | 22% | |
| Potassium | 112.06mg | 6% | |
| Total Carbs | 3.64g | 3% | |
| Sugars | 1.01g | 10% | |
| Dietary Fiber | 0.8g | 8% | |
| Protein | 1.84g | 9% | |
| Vitamin C | 5.1mg | 21% | |
| Iron | 0.6mg | 9% | |
| Calcium | 28.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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