Directions:
- Heat the Water to a simmer in a medium saucepan; gradually pour the Cornmeal into the Water while stirring constantly; Cook over low heat, stirring frequently with a wooden spoon, until the polenta pulls away from the sides of the pan, 25 – 30 minutes.
- Remove the pan from the heat and stir in the Parmesan and Jack Cheeses, Salt and Pepper.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.27 Kcal (813 kJ) | ||
| Calories from fat | 114.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 20% | |
|---|---|---|---|
| Cholesterol | 47.05mg | 16% | |
| Sodium | 439.98mg | 18% | |
| Potassium | 37.72mg | 1% | |
| Total Carbs | 10.24g | 3% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 9.7g | 19% | |
| Iron | 0.4mg | 2% | |
| Calcium | 300.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 114.99 Kcal (481 kJ) | ||
| Calories from fat | 67.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 20% | |
|---|---|---|---|
| Cholesterol | 27.85mg | 16% | |
| Sodium | 260.43mg | 18% | |
| Potassium | 22.32mg | 1% | |
| Total Carbs | 6.06g | 3% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 5.74g | 19% | |
| Iron | 0.2mg | 2% | |
| Calcium | 178mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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