Soft and Spicy Indian Rolls Recipe

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Ingredients:

Serving

2 cups gram flour ( chickpea powder/besan)
2 cups plain curds
2 cups water
1 tbsp green chili paste , to taste
1 tsp ginger-garlic paste
salt
2 tbsp oil
1 tsp mustard seeds
cilantro, to garnish
fresh grated coconut (to garnish )

Directions:

Mix ina thick bottomed pan the water, curd and the flour.
Add in the pastes (chilli, garlic, ginger).
Add salt to taste.
Cook on medium fire, stirring continuously untill it is rollable (check this by spreading a lil amount of the batter on a stone surface with a spatula and roll it towards you).
When done, make one inch rolls with all the batter.
Place them in a tray.
Heat oil, and crackle mustard seeds, remove from fire and pour on the rolls.
Sprinkle coconut and chopped cilatroon it and serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	537.35 Kcal (2250 kJ)
Calories from fat	201.23 Kcal
		% Daily Value*
Total Fat	22.36g	34%
Sodium	1673.06mg	70%
Potassium	150.38mg	3%
Total Carbs	74.86g	25%
Sugars	0.07g	0%
Dietary Fiber	8.34g	33%
Protein	9.59g	19%
Vitamin C	0.9mg	2%
Iron	4.8mg	27%
Calcium	235.2mg	24%

Amount Per 100 g
Calories	215.76 Kcal (903 kJ)
Calories from fat	80.8 Kcal
		% Daily Value*
Total Fat	8.98g	34%
Sodium	671.78mg	70%
Potassium	60.38mg	3%
Total Carbs	30.06g	25%
Sugars	0.03g	0%
Dietary Fiber	3.35g	33%
Protein	3.85g	19%
Vitamin C	0.4mg	2%
Iron	1.9mg	27%
Calcium	94.5mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.8

Points
14

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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