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Sofrito Fish Cakes with Creamy Chipotle Tartar Sauce Recipe

Sofrito Fish Cakes with Creamy Chipotle Tartar Sauce Recipe

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Sofrito Fish Cakes with Creamy Chipotle Tartar Sauce

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Ingredients

Count

Nutrition

122

Calories

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Ingredients:

Serving

1/3 cup fat-free sour cream
1/3 cup reduced-fat mayonnaise
1 tbsp sweet pickle relish
2 tsp drained capers, chopped
1 to 1 1/2 tsp finely chopped chipotle chile , canned in adobo sauce
2 cups coarsely chopped green bell pepper
1 3/4 cups coarsely chopped red bell pepper
1/3 cup chopped fresh cilantro
3 garlic cloves, chopped
1 medium onion, quartered
cooking spray
3 (1-oz) slices white bread
1 1/2 lb cleaned red snapper, divided
1 3/4 tsp salt
1/2 tsp freshly ground black pepper
1/2 tsp grated orange rind
2 egg whites
4 tsp olive oil, divided

Directions:

To prepare sauce, combine first 5 ingredients in a small bowl. Set aside.
Preheat oven to 400°.
To prepare cakes, place green bell pepper and the next 4 ingredients (through onion) in a food processor; pulse until minced. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add bell pepper mixture; sauté 5 minutes or until vegetables are tender. Remove from heat; cool completely. Wipe pan clean with a paper towel.
Place bread in food processor; process until coarse crumbs measure 1 cup. Chop 1 pound of fish into 1/4-inch pieces; place in a large bowl. Chop remaining 1/2 pound fish; place in food processor. Pulse until finely minced; add to chopped fish. Add bell pepper mixture, breadcrumbs, 1 3/4 teaspoons salt, 1/2 teaspoon black pepper, orange rind, and egg whites to fish mixture; stir until well blended.
Divide fish mixture into 24 equal portions, shaping each into a 1/2-inch-thick patty. Heat 1 teaspoon oil in pan over medium-high heat. Add 6 patties; cook 2 1/2 minutes on each side or until browned. Transfer patties to a baking sheet coated with cooking spray. Repeat process 3 times with remaining oil and patties. Bake at 400° for 10 minutes or until cooked through. Serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.9 Kcal (510 kJ)
Calories from fat	22.02 Kcal
		% Daily Value*
Total Fat	2.45g	4%
Cholesterol	22.18mg	7%
Sodium	510.7mg	21%
Potassium	351.84mg	7%
Total Carbs	10.02g	3%
Sugars	4.09g	16%
Dietary Fiber	1.78g	7%
Protein	13.68g	27%
Vitamin C	61.4mg	102%
Vitamin A	1.5mg	49%
Iron	25.5mg	142%
Calcium	83.3mg	8%

Amount Per 100 g
Calories	69.91 Kcal (293 kJ)
Calories from fat	12.63 Kcal
		% Daily Value*
Total Fat	1.4g	4%
Cholesterol	12.72mg	7%
Sodium	292.88mg	21%
Potassium	201.78mg	7%
Total Carbs	5.75g	3%
Sugars	2.34g	16%
Dietary Fiber	1.02g	7%
Protein	7.84g	27%
Vitamin C	35.2mg	102%
Vitamin A	0.8mg	49%
Iron	14.7mg	142%
Calcium	47.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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