Soccer Mom Tuna Casserole Recipe

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Soccer Mom Tuna Casserole
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Ingredients
3
Count
Nutrition
26
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 1 (10 oz) box macaroni & cheese dinner mix
  • 1 (8 oz) can tuna in water
  • 1 (15 oz) can peas

Directions:

  1. Prepare the box of Macaroni and cheese according to package directions using a 2 quart dutch oven.
  2. Drain tuna and peas and fold into Macaroni and cheese and keep on medium heat stirring until heated through.
  3. Note: I wasn't sure what the standard size box of Mac and Cheese was, so my measurements of 8 or 10oz was an estimate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.51 Kcal (107 kJ)
Calories from fat 1.28 Kcal
% Daily Value*
Total Fat 0.14g 0%
Cholesterol 1.7mg 1%
Sodium 12.19mg 1%
Potassium 30.58mg 1%
Total Carbs 4.22g 1%
Sugars 0.43g 2%
Dietary Fiber 0.38g 2%
Protein 1.75g 4%
Vitamin C 1.9mg 3%
Iron 0.3mg 2%
Calcium 3mg 0%
Amount Per 100 g
Calories 179.67 Kcal (752 kJ)
Calories from fat 9.02 Kcal
% Daily Value*
Total Fat 1g 0%
Cholesterol 11.98mg 1%
Sodium 85.86mg 1%
Potassium 215.35mg 1%
Total Carbs 29.75g 1%
Sugars 3g 2%
Dietary Fiber 2.67g 2%
Protein 12.33g 4%
Vitamin C 13.3mg 3%
Iron 2mg 2%
Calcium 21mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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