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Miso-Marinated Tofu and Eggplant Over Soba Noodles Recipe

Miso-Marinated Tofu and Eggplant Over Soba Noodles Recipe

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Miso-Marinated Tofu and Eggplant Over Soba Noodles

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Ingredients

Count

Nutrition

656

Calories

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Ingredients:

Serving

7 oz extra-firm tofu, cut into 1/2-inch-thick slices, then halved
1/2 lb eggplant, cut into 1/2-inch cubes (about 2 cups)
3 tbsp miso paste
3 tsp finely chopped garlic, divided
4 tsp peanut oil, divided
6 tbsp fresh lime juice, divided
10 oz napa (chinese ) cabbage, cored and sliced (4 cups)
8 oz hot cooked soba noodles
1/2 tsp dark sesame oil
4 scallions , halved lengthwise and cut into 2-inch-long matchsticks

Directions:

Dry tofu between paper towels 20 minutes. Toss tofu and eggplant in separate bowls with 1 1/2 tablespoons miso and 1 teaspoon garlic each.
Heat wok or large skillet over medium-high heat; add 2 teaspoons peanut oil. Cook the tofu, stirring, 3 minutes or until golden. Transfer to plate, and add 1 1/2 tablespoons lime juice; cover.
Add remaining 2 teaspoons peanut oil to wok, and cook eggplant 2 minutes or until golden. Add 1 1/2 tablespoons lime juice; cover and cook 2 minutes or until tender. Transfer to plate; cover.
Add cabbage, 1/4 cup water, and remaining 1 teaspoon garlic to wok; cook 4 minutes, stirring occasionally. Cover; cook 2 minutes. Transfer to bowl; keep warm.
Add 1/4 cup water, soba, and remaining 3 tablespoons lime juice to wok; stir 1 minute or until hot. Remove wok from heat, and toss mixture with sesame oil and scallions. Divide soba and cabbage among 4 bowls. Top with tofu and eggplant.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	655.72 Kcal (2745 kJ)
Calories from fat	206.98 Kcal
		% Daily Value*
Total Fat	23g	35%
Sodium	1856.68mg	77%
Potassium	1378.59mg	29%
Total Carbs	95.86g	32%
Sugars	14.87g	59%
Dietary Fiber	10.99g	44%
Protein	25g	50%
Vitamin C	59.3mg	99%
Iron	5.1mg	28%
Calcium	253.9mg	25%

Amount Per 100 g
Calories	58.81 Kcal (246 kJ)
Calories from fat	18.56 Kcal
		% Daily Value*
Total Fat	2.06g	35%
Sodium	166.52mg	77%
Potassium	123.64mg	29%
Total Carbs	8.6g	32%
Sugars	1.33g	59%
Dietary Fiber	0.99g	44%
Protein	2.24g	50%
Vitamin C	5.3mg	99%
Iron	0.5mg	28%
Calcium	22.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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