Main
Recipes
Course
Dinners
Soba Noodles with Vegetables Recipe

Soba Noodles with Vegetables Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

8 oz uncooked soba ( buckwheat noodles)
1 tbsp canola oil
1 tbsp minced peeled fresh ginger
1 tbsp minced garlic
1 cup sliced onion
1 cup sliced red bell pepper
2 (3 1/2-oz) packages shiitake mushrooms, trimmed and sliced
1/4 tsp salt
1 cup trimmed and halved snow peas
1/2 cup mirin ( sweet rice wine)
1/4 cup low-sodium soy sauce
2 tsp dark sesame oil

Directions:

Cook noodles according to package directions; drain, reserving 1 tablespoon pasta water. Keep noodles warm.
Heat canola oil in a large nonstick skillet over medium-high heat. Add ginger and garlic; sauté 30 seconds. Add onion and bell pepper; cook 3 minutes or until golden brown, stirring often. Add mushrooms, salt, and reserved 1 tablespoon pasta water; cook 2 minutes or until mushrooms are tender, stirring frequently. Stir in snow peas, and cook 1 minute.
Combine mirin, soy sauce, and sesame oil in a small bowl, stirring with a whisk. Add mirin mixture and noodles to pan; toss to combine. Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.94 Kcal (1373 kJ)
Calories from fat	57.2 Kcal
		% Daily Value*
Total Fat	6.36g	10%
Sodium	1134.51mg	47%
Potassium	324.13mg	7%
Total Carbs	54.05g	18%
Sugars	4.17g	17%
Dietary Fiber	3.01g	12%
Protein	10.69g	21%
Vitamin C	50.1mg	83%
Vitamin A	1.2mg	39%
Iron	22.2mg	123%
Calcium	36.1mg	4%

Amount Per 100 g
Calories	119.92 Kcal (502 kJ)
Calories from fat	20.92 Kcal
		% Daily Value*
Total Fat	2.32g	10%
Sodium	414.86mg	47%
Potassium	118.53mg	7%
Total Carbs	19.77g	18%
Sugars	1.52g	17%
Dietary Fiber	1.1g	12%
Protein	3.91g	21%
Vitamin C	18.3mg	83%
Vitamin A	0.4mg	39%
Iron	8.1mg	123%
Calcium	13.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Curried Pineapple and Stone Fruit Chutney

Canola oil, Minced peeled fresh ginger and 13 more..
Sweet & Spicy Cashew Chicken

Ketchup and 21 more..
Soy-Ginger Roast Chicken with Shiitake Mushrooms

Soy sauce, Brown sugar, Coarsely chopped fresh ginger and 12 more..
Asian Chicken Noodle Soup

Broth, Boneless chicken breasts and 19 more..
Tempeh Fajitas

Five-grain tempeh, Pineapple juice, Low sodium soy sauce and 11 more..
Tempeh Fajitas

Five-grain tempeh, Pineapple juice, Low-sodium soy sauce and 11 more..
Moo Shu Pork

Lean boneless pork loin chops, cut into 1/4-inch-thick st... and 11 more..
Chicken Korma

Tblsp of vegetable oil or butter and 14 more..
Spaghetti Squash Casserole (South Beach Diet P1)

Spaghetti squash (mine weighed three lb when whole before... and 8 more..
Spicy Bean Sprouts

Fresh bean sprouts, Butter, Ginger, minced, Garlic, minced and 6 more..