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Soba Noodle Vegetable Salad Recipe

Soba Noodle Vegetable Salad Recipe

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Ingredients:

Serving

1 red pepper , cut into thin julienned strips
1 yellow pepper , cut into thin julienned strips
1 small handful snow peas , cut into thin julienned strips
1 large carrot, coarsely grated
1 1/2 cups diced pineapple
2 green onions, thinly sliced
1/4 cup smooth peanut butter, room temperature
1 1/2 tbsp rice wine vinegar
1 tbsp lime juice
1 tbsp low sodium soy sauce
1 tbsp fresh ginger, finely minced
2 tsp sesame oil
1/2-1 tsp chinese chili-garlic sauce
8 oz soba noodles
1/2 cup fresh mint, shredded or 1/2 cup coriander, chopped
1/4 cup peanuts, unsalted

Directions:

Bring a large pot of water to a boil.
Meanwhile, prepare vegetables and pineapple and place in a large bowl.
In a food processor, whirl peanut butter, vinegar, lime juice, soy sauce, ginger, sesame oil, 1/2 teaspoons chili garlic sauce.
Turn into a bowl. Whisk in 3-5 tablespoons water to make a thick dressing.
Add soba noodles to boiling water. Cook according to package directions until al dente. Drain and rinse under cold running water until no longer hot.
Drain very well, and pat dry. place in bowl with vegetable mixture. Toss with dressing and mint. Mix to combine. For a spicier salad, add remaining chili sauce. Sprinkle each serving with peanuts and a wedge of lime for squeezing over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.58 Kcal (1271 kJ)
Calories from fat	92.32 Kcal
		% Daily Value*
Total Fat	10.26g	16%
Sodium	426.2mg	18%
Potassium	541.19mg	12%
Total Carbs	46.05g	15%
Sugars	9.32g	37%
Dietary Fiber	4.82g	19%
Protein	10.86g	22%
Vitamin C	94.5mg	157%
Vitamin A	1.1mg	37%
Iron	120.1mg	667%
Calcium	82mg	8%

Amount Per 100 g
Calories	152.79 Kcal (640 kJ)
Calories from fat	46.47 Kcal
		% Daily Value*
Total Fat	5.16g	16%
Sodium	214.51mg	18%
Potassium	272.39mg	12%
Total Carbs	23.18g	15%
Sugars	4.69g	37%
Dietary Fiber	2.43g	19%
Protein	5.47g	22%
Vitamin C	47.6mg	157%
Vitamin A	0.6mg	37%
Iron	60.4mg	667%
Calcium	41.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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