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Soba and Shrimp Salad Recipe

Soba and Shrimp Salad Recipe

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Ingredients:

Serving

Directions:

Boil soba in boiling water for 5-8 minutes; drain and rinse with cold water and then drain again.
While noodles are cooking, mix together wasabi and 1 tablespoon cold water in a small bowl or cup.
Let stand 5 minutes and then add the soy sauce and lemon juice and set aside.
In a large salad bowl toss together the spinach, noodles, green onions, shrimp, ginger and dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.07 Kcal (1202 kJ)
Calories from fat	65.04 Kcal
		% Daily Value*
Total Fat	7.23g	11%
Cholesterol	78.2mg	26%
Sodium	1198.38mg	50%
Potassium	502.32mg	11%
Total Carbs	38.47g	13%
Sugars	1.19g	5%
Dietary Fiber	1.11g	4%
Protein	19.88g	40%
Vitamin C	15.2mg	25%
Iron	3.2mg	18%
Calcium	96.6mg	10%

Amount Per 100 g
Calories	180.08 Kcal (754 kJ)
Calories from fat	40.8 Kcal
		% Daily Value*
Total Fat	4.53g	11%
Cholesterol	49.05mg	26%
Sodium	751.74mg	50%
Potassium	315.1mg	11%
Total Carbs	24.13g	13%
Sugars	0.75g	5%
Dietary Fiber	0.7g	4%
Protein	12.47g	40%
Vitamin C	9.5mg	25%
Iron	2mg	18%
Calcium	60.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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