Directions:
- Put everything into the blender or food processor, chunkier items first. Don't worry about chopping everything too much as the blender takes care of that.
- For smoother salsa use crushed tomatoes and let the blender run as long as needed.
- For chunkier salsa use whole tomatoes and give all the ingredients a nice rough chop so you do not have to leave the blender running very long. Carefully pulse for a couple of seconds.
- Flavor improves over time but this should be used within a few days.
- Refrigerate unused portions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.64 Kcal (107 kJ) | ||
| Calories from fat | 10.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Sodium | 106.88mg | 4% | |
| Potassium | 65.36mg | 1% | |
| Total Carbs | 4.02g | 1% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 78.89 Kcal (330 kJ) | ||
| Calories from fat | 32.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 2% | |
|---|---|---|---|
| Sodium | 328.87mg | 4% | |
| Potassium | 201.12mg | 1% | |
| Total Carbs | 12.38g | 1% | |
| Sugars | 4.76g | 6% | |
| Dietary Fiber | 2.62g | 3% | |
| Protein | 1.39g | 1% | |
| Vitamin C | 32.4mg | 18% | |
| Iron | 0.6mg | 1% | |
| Calcium | 35mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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