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Soba and Cole Slaw Salad With Peanut Dressing Recipe

Soba and Cole Slaw Salad With Peanut Dressing Recipe

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Soba and Cole Slaw Salad With Peanut Dressing

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Ingredients:

Serving

6 oz uncooked soba noodles, broken in half
6 cups shredded red cabbage
2 cups grated carrots
3/4 cup thinly sliced green onion, divided
1/2 lb coarsely chopped cooked shrimp or 1/2 lb chicken
3 tbsp low sodium soy sauce
3 tbsp rice vinegar
2 1/2 tbsp creamy peanut butter
1 tbsp canola oil
2 tsp thai chili paste with garlic
2 tbsp chopped dry roasted peanuts

Directions:

Cook noodles according to package directions, omitting salt and fat. Drain; rinse with cold water.
Combine noodles, shredded cabbage, carrot, 1/2 c green onions, and shrimp in a large bowl.
Combine soy sauce and next 4 ingredients in a small bowl, stir with whisk until blended. Add soy sauce mixture to noodle mixture, tossing gently to coat. Sprinkle with 1/4 c green onions and peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	467.79 Kcal (1959 kJ)
Calories from fat	167.84 Kcal
		% Daily Value*
Total Fat	18.65g	29%
Cholesterol	78.23mg	26%
Sodium	1038.18mg	43%
Potassium	812.77mg	17%
Total Carbs	56.24g	19%
Sugars	8.72g	35%
Dietary Fiber	5.12g	20%
Protein	23.35g	47%
Vitamin C	66mg	110%
Vitamin A	0.6mg	18%
Iron	3.6mg	20%
Calcium	134.8mg	13%

Amount Per 100 g
Calories	132.29 Kcal (554 kJ)
Calories from fat	47.46 Kcal
		% Daily Value*
Total Fat	5.27g	29%
Cholesterol	22.12mg	26%
Sodium	293.6mg	43%
Potassium	229.85mg	17%
Total Carbs	15.91g	19%
Sugars	2.47g	35%
Dietary Fiber	1.45g	20%
Protein	6.6g	47%
Vitamin C	18.7mg	110%
Vitamin A	0.2mg	18%
Iron	1mg	20%
Calcium	38.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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