Directions:
- Preheat oven to 400 degrees F.
- Arrange fish fillets to serve 4 people in a baking dish. Stir the canned tomato soup and pour over the fish. Sprinkle with lots of grated Parmesan cheese to your taste.
- Bake preheated oven for 20 minutes or until fish flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.13 Kcal (1792 kJ) | ||
| Calories from fat | 198.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.11g | 34% | |
|---|---|---|---|
| Cholesterol | 47.62mg | 16% | |
| Sodium | 742.68mg | 31% | |
| Potassium | 407.17mg | 9% | |
| Total Carbs | 36.78g | 12% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 18.78g | 38% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 241.68 Kcal (1012 kJ) | ||
| Calories from fat | 112.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 34% | |
|---|---|---|---|
| Cholesterol | 26.88mg | 16% | |
| Sodium | 419.24mg | 31% | |
| Potassium | 229.84mg | 9% | |
| Total Carbs | 20.76g | 12% | |
| Sugars | 3.2g | 23% | |
| Dietary Fiber | 1g | 7% | |
| Protein | 10.6g | 38% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1mg | 10% | |
| Calcium | 25.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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