Directions:
- Preheat oven to 425°F.
- Place thawed fish fillets in a 9 inch pie plate.
- Spread with salsa and top with Parmesan.
- Bake, uncovered, until bubbling (about 8 to 12 min).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.28 Kcal (269 kJ) | ||
| Calories from fat | 29.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Cholesterol | 4.22mg | 1% | |
| Sodium | 451.14mg | 19% | |
| Potassium | 185.9mg | 4% | |
| Total Carbs | 4.07g | 1% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 95.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 108.98 Kcal (456 kJ) | ||
| Calories from fat | 50.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 5% | |
|---|---|---|---|
| Cholesterol | 7.15mg | 1% | |
| Sodium | 764.85mg | 19% | |
| Potassium | 315.18mg | 4% | |
| Total Carbs | 6.9g | 1% | |
| Sugars | 3.2g | 8% | |
| Dietary Fiber | 2.43g | 6% | |
| Protein | 8.94g | 11% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 161.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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