So Good Whole-wheat Bread Recipe

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So Good Whole-wheat Bread
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Ingredients:

  • 1 cup warm water (tepit)
  • 1 1/2 cups of tepid buttermilk, i use powdered butter milk and add the warm water to it.
  • 1/4 cup light oil
  • 1 tsp salt
  • 3 cups of whole-wheat flour , i mill my own and use it while it is still warm.
  • 3 cups pie and pastry flour
  • 1 1/2 cup bread flour plus extra as needed.

Directions:

  1. In a bowl, sprinkle the yeast and brown sugar over the water and stir to dissolve. Let stand until foamy, about 10 minutes.
  2. In a heavy-duty mixer fitted with the paddle attachment, combine the buttermilk,mapled syrup, oil, salt, and 2 cups of whole-wheat flour.
  3. Beat on medium-low speed until creamy, about 5 minute.
  4. Beat in the remaining whole-wheat flour and beat for 5 minute.
  5. Switch to the dough hook. Knead on low speed adding the flour.
  6. Beat in the 3 1/2 cups of pie and cake flour one cup at a time, beat well. Add in the bread flour 1/4 cup at a time if the dough sticks, until smooth but slightly sticky when pressed, a bout 5 minutes.
  7. Transfer the dough to an oiled deep bowl and turn the dough once to coat it. Cover loosely with plastic wrap and let rise at room temperature until doubled in bulk, 1-1/2 hours
  8. Lightly grease two 9-by5-inch loaf pans. Divide dough and pace in pans tucking the ends under to make a neat, snug fit. Cover loosely with plastic wrap and let rise until about 1 inch above the rim of each pan, about 1 hour.
  9. Preheat the oven to 375 degrees F Bake until the loaves are golden brown and pull away from the pan sides, 35-40 minutes.
  10. Turn out onto rack and let cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2076.43 Kcal (8694 kJ)
Calories from fat 373.86 Kcal
% Daily Value*
Total Fat 41.54g 64%
Cholesterol 3.29mg 1%
Sodium 2014.69mg 84%
Potassium 945.2mg 20%
Total Carbs 384.39g 128%
Sugars 51.17g 205%
Dietary Fiber 11.33g 45%
Protein 43.56g 87%
Vitamin C 3.5mg 6%
Iron 22.4mg 124%
Calcium 132.1mg 13%
Amount Per 100 g
Calories 243.86 Kcal (1021 kJ)
Calories from fat 43.91 Kcal
% Daily Value*
Total Fat 4.88g 64%
Cholesterol 0.39mg 1%
Sodium 236.61mg 84%
Potassium 111.01mg 20%
Total Carbs 45.14g 128%
Sugars 6.01g 205%
Dietary Fiber 1.33g 45%
Protein 5.12g 87%
Vitamin C 0.4mg 6%
Iron 2.6mg 124%
Calcium 15.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.2
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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