Directions:
- In a large bowl, combine 1/4 cup warm water, yeast and sugar. Let stand 10 minutes, until foamy.
- Combine remaining water, milk powder, oil, salt and cornmeal. Let stand 10 minutes to cool slightly.
- Add the cornmeal mixture to the proofed yeast, followed by the bean puree. Mix thoroughly.
- Begin beating in the flour, one cup at a time. Dough will be very soft and slightly sticky, but do not add more flour!
- Knead about 5 minutes by mixer or 10 minutes by hand on a lightly floured board.
- Place in greased bowl, turning to coat well with oil.
- Cover and let rise in a warm place until double in size (about 1 1/2 hours).
- Punch down and place in a lightly greased pan. Cover and let rise 1 hour.
- Bake at 350 degrees for about 50 minutes. Cool in pan 10 minutes before turning out onto a rack to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.91 Kcal (1151 kJ) | ||
| Calories from fat | 73.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 13% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 803.83mg | 33% | |
| Potassium | 110.75mg | 2% | |
| Total Carbs | 42.75g | 14% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 5.48g | 11% | |
| Iron | 2.4mg | 14% | |
| Calcium | 99.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 271.9 Kcal (1138 kJ) | ||
| Calories from fat | 72.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 13% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 795.01mg | 33% | |
| Potassium | 109.53mg | 2% | |
| Total Carbs | 42.28g | 14% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 5.42g | 11% | |
| Iron | 2.4mg | 14% | |
| Calcium | 98.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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