Amount Per 1 Serving
Calories	189.85 Kcal (795 kJ)
Calories from fat	102.63 Kcal
		% Daily Value*
Total Fat	11.4g	18%
Cholesterol	14.84mg	5%
Sodium	1154.81mg	48%
Potassium	191.39mg	4%
Total Carbs	8.69g	3%
Sugars	0.7g	3%
Dietary Fiber	1.16g	5%
Protein	12.81g	26%
Vitamin C	3.1mg	5%
Iron	0.4mg	2%
Calcium	19.1mg	2%

Amount Per 100 g
Calories	218.6 Kcal (915 kJ)
Calories from fat	118.17 Kcal
		% Daily Value*
Total Fat	13.13g	18%
Cholesterol	17.09mg	5%
Sodium	1329.66mg	48%
Potassium	220.37mg	4%
Total Carbs	10.01g	3%
Sugars	0.81g	3%
Dietary Fiber	1.33g	5%
Protein	14.74g	26%
Vitamin C	3.6mg	5%
Iron	0.5mg	2%
Calcium	22mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Shepherd's Pie

Onion, chopped, Celery ribs, chopped and 10 more..
Classic Mushrooms A La Greque

Button mushrooms, Tomatoes, Chopped onion, Olive oil and 4 more..
Brown Stock

Veal or beef bones, sawed into 2-inch pieces and 9 more..
Zucchini Appetizers

Sliced unpeeled zucchini (about 4 small), Bisquick and 9 more..
Potato Pizza

Potatoes, Onion, peeled and thinly sliced, Olive oil and 8 more..
Black Bean Burgers

Black beans, Onion, finely chopped, Whole kernel corn and 8 more..
Shrimp Etouffee

Olive oil, Onion, chopped, Bell pepper, chopped and 10 more..
Rice Pilaf

Grain rice and 9 more..
Red Skinned Mashed Potatoes

Red skinned potatoes - leave skins on and just clean and ... and 6 more..
Honey Apricot Pork Chops

Boneless pork chops and 6 more..
Garlicky Cuban Shredded Pork

Boneless pork chops , well-trimmed of fat (about 2 large) and 12 more..
Crock Pot Tangy Pork and Sweet Potatoes

Boneless pork, cut into 1 inch cubes and 5 more..
Ancho - Braised Pork

Boneless pork chops, cut into 3/4 inch cubes, Water and 13 more..
Onion-Crusted Pork Chops

Boneless pork chops, Onion soup mix , plus, Instant onion and 7 more..

Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

So Easy Cream Cheesy Dip

Cream cheese, Sour cream, Salsa, Shredded taco cheese
So Easy It's Shameful Crock Pot Onion Chops

Pork chops, Onion soup mix, Water, Onion, sliced
So Easy and so Good Pasta Quick Quick

Linguine (enough for 2 people), Extra virgin olive oil and 9 more..
So Easy Fish

White fish fillets, 8 oz, Oil, Fresh breadcrumb and 3 more..
So Easy Gazpacho

Tomato juice, Tomatoes, peeled and finely chopped and 8 more..
So Easy Coconut Pie

Unbaked pie crusts, Flaked coconut, Eggs, lightly beaten and 3 more..
So Easy Pizza Dough

Active dry yeast, Warm water ('110 degrees f ) and 5 more..
So Easy BBQ Chicken

Coke (diet or caffeine free is ok) and 2 more..
So Easy Beef Pot Pie

Condensed cream of mushroom soup and 14 more..
So Easy Caramel Rolls

Butter, melted, Sugar, Brown sugar, Light corn syrup and 5 more..