Directions:
- Rinse black beans and mash.
- Add onion, corn, salsa, garlic, parsley or cilantro, salt and pepper & mix well.
- Add bread crumbs and egg whites, mix well.
- Form into 4 patties.
- Cook over medium heat in a little olive oil for 6-8 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.97 Kcal (1105 kJ) | ||
| Calories from fat | 28.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 5% | |
|---|---|---|---|
| Cholesterol | 5mg | 2% | |
| Sodium | 684.96mg | 29% | |
| Potassium | 193.27mg | 4% | |
| Total Carbs | 46.89g | 16% | |
| Sugars | 9.08g | 36% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 11.05g | 22% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 172.2 Kcal (721 kJ) | ||
| Calories from fat | 18.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 5% | |
|---|---|---|---|
| Cholesterol | 3.26mg | 2% | |
| Sodium | 446.83mg | 29% | |
| Potassium | 126.08mg | 4% | |
| Total Carbs | 30.59g | 16% | |
| Sugars | 5.92g | 36% | |
| Dietary Fiber | 2.46g | 15% | |
| Protein | 7.21g | 22% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 1mg | 8% | |
| Calcium | 24.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Caesar Burgers
Chopped onion, Shredded parmesan cheese, divided and 10 more.. -
Chicken Caesar Burgers
Chopped onion, Shredded parmesan cheese, divided and 10 more.. -
Patrick Sage-y Crusted Lamb Loin with Angel Hair Pancake and Broken Hearts of Palm-Tomato Salad
Diagonally sliced canned hearts of palm (about 4) and 20 more.. -
BBQ Turkey
Garlic cloves, minced, Flat leaf parsley, chopped, Salt and 8 more.. -
Italian Stuffed Onions
Onions or 4 large , peeled and 13 more.. -
Seafood Casserole for 2
Onion, chopped, Celery ribs, chopped, Mushroom, sliced and 14 more.. -
Fish Burgers With Fresh Herbs
Onion, peeled & finely chopped, White wine and 12 more.. -
Shepherd's Pie
Onion, chopped, Celery ribs, chopped and 10 more.. -
Irish Stew
Knob butter, White onion, diced, Lamb stewing beef and 6 more.. -
Colorful Braised Vegetables
Chopped onion, Butter, Coleslaw mix, Carrot, shredded and 4 more.. -
Citrus-Rosemary Roasted Chicken
Grated onion, Minced fresh rosemary, Minced fresh marjoram and 10 more.. -
Mexican Soup
Onion, chopped, Tomatillos, pureed and 7 more.. -
Caponata
Onion, diced, Celery, diced ,half the onion amount and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
