Directions:
- Saute onion and garlic in butter until onion is nearly translucent.
- Add oregano, basil, red pepper flakes and salt/pepper.
- Add half and half, bring to boil.
- Mix corn starch with enouch water to dilute it, and pour into boiling sauce until you get desired consistency.
- Stir in crab and shrimp, cook another minute and take off of heat.
- Spoon over angel hair pasta and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.47 Kcal (1769 kJ) | ||
| Calories from fat | 225.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.11g | 39% | |
|---|---|---|---|
| Cholesterol | 72.46mg | 24% | |
| Sodium | 122.05mg | 5% | |
| Potassium | 329.83mg | 7% | |
| Total Carbs | 39.86g | 13% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 12.06g | 24% | |
| Vitamin C | 4mg | 7% | |
| Iron | 132.8mg | 738% | |
| Calcium | 182.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 171.14 Kcal (717 kJ) | ||
| Calories from fat | 91.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 39% | |
|---|---|---|---|
| Cholesterol | 29.35mg | 24% | |
| Sodium | 49.44mg | 5% | |
| Potassium | 133.61mg | 7% | |
| Total Carbs | 16.15g | 13% | |
| Sugars | 1.03g | 10% | |
| Dietary Fiber | 0.87g | 9% | |
| Protein | 4.89g | 24% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 53.8mg | 738% | |
| Calcium | 73.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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