Directions:
- Rinse crab clusters under cool water.
- Cut into serving-size pieces; score back of leg sections using large heavy knife or kitchen shears.
- Saute' onion and garlic in margarine until tender.
- Stir in remaining ingredients except crab; simmer for five(5) minutes. Serve hot with chilled or steamed crab.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.51 Kcal (689 kJ) | ||
| Calories from fat | 41.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 253.2mg | 11% | |
| Potassium | 81.1mg | 2% | |
| Total Carbs | 6.24g | 2% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 22.43g | 45% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 81.64 Kcal (342 kJ) | ||
| Calories from fat | 20.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 7% | |
|---|---|---|---|
| Cholesterol | 33.76mg | 23% | |
| Sodium | 125.65mg | 11% | |
| Potassium | 40.24mg | 2% | |
| Total Carbs | 3.09g | 2% | |
| Sugars | 2.09g | 17% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 11.13g | 45% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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