Directions:
- Preheat oven to 350 degrees F; spray a loaf pan with cooking spray.
- Heat oil in a skillet over medium heat; add onions and cook until softened, about 5 minutes.
- In a large bowl, combine onions, carrots, zucchini, bell pepper, celery, mushrooms, and garlic; mix well.
- Add the remaining ingredients, through the Italian seasoning, and get in there with your hands and mix well.
- Press mixture evenly into prepared loaf pan.
- Bake 1 hour and 15 minutes; let stand 10 minutes, then slice into 6 pieces.
- Meanwhile, lightly toast bread.
- Lay toast out on a flat work surface; spread 1 tablespoon ketchup on the six slices of toast you designate as the tops.
- Place a large lettuce leaf on each bottom toast, top with a slice of meatloaf, cover with toast spread with ketchup; cut in half on the diagonal.
- Garnish with toothpicks through the cherry tomato halves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 825.84 Kcal (3458 kJ) | ||
| Calories from fat | 237.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.44g | 41% | |
|---|---|---|---|
| Cholesterol | 206.46mg | 69% | |
| Sodium | 1278.67mg | 53% | |
| Potassium | 3376.14mg | 72% | |
| Total Carbs | 89.24g | 30% | |
| Sugars | 28.65g | 115% | |
| Dietary Fiber | 17.27g | 69% | |
| Protein | 49.8g | 100% | |
| Vitamin C | 98mg | 163% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 26.1mg | 145% | |
| Calcium | 444.9mg | 44% | |
| Amount Per 100 g | |||
| Calories | 57.11 Kcal (239 kJ) | ||
| Calories from fat | 16.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 41% | |
|---|---|---|---|
| Cholesterol | 14.28mg | 69% | |
| Sodium | 88.42mg | 53% | |
| Potassium | 233.45mg | 72% | |
| Total Carbs | 6.17g | 30% | |
| Sugars | 1.98g | 115% | |
| Dietary Fiber | 1.19g | 69% | |
| Protein | 3.44g | 100% | |
| Vitamin C | 6.8mg | 163% | |
| Vitamin A | 0.1mg | 40% | |
| Iron | 1.8mg | 145% | |
| Calcium | 30.8mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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