Classic Minestrone Recipe

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Classic Minestrone
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Ingredients:

Directions:

  1. Heat olive oil in a large saucepan, over medium heat. Add leek, carrots, zucchini, green beans and celery. Cover, and reduce heat to low. Cook for 15 minutes, shaking the pan occasionally.
  2. Stir in the stock, tomatoes and thyme. Bring to a boil, then replace the lid, and reduce heat to low; simmer gently for 30 minutes.
  3. Stir in the cannellini beans with liquid and pasta. Simmer for an additional 10 minutes, or until pasta is al dente. Season with salt and pepper to taste before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1450 Kcal (6071 kJ)
Calories from fat 95.79 Kcal
% Daily Value*
Total Fat 10.64g 16%
Sodium 55833.14mg 2326%
Potassium 580.28mg 12%
Total Carbs 272.92g 91%
Sugars 7.5g 30%
Dietary Fiber 4.58g 18%
Protein 4.03g 8%
Vitamin C 26.6mg 44%
Vitamin A 0.3mg 10%
Iron 1.1mg 6%
Calcium 63.7mg 6%
Amount Per 100 g
Calories 238.15 Kcal (997 kJ)
Calories from fat 15.73 Kcal
% Daily Value*
Total Fat 1.75g 16%
Sodium 9170.16mg 2326%
Potassium 95.31mg 12%
Total Carbs 44.82g 91%
Sugars 1.23g 30%
Dietary Fiber 0.75g 18%
Protein 0.66g 8%
Vitamin C 4.4mg 44%
Vitamin A 0.1mg 10%
Iron 0.2mg 6%
Calcium 10.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.1
    Points
  • 32
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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