Directions:
- Heat oil in a saucepan over medium heat and add onion, carrot and zucchini and cook, stirring occasionally for 6 to 7 minutes or until onion has softened and then add tomato paste, cook, stirring for 1 minute and then add canned tomatoes and 1/2 cup cold water and stir to combine and bring to the boil and then reduce heat to low and simmer stirring occasionally for 10 minutes or until sauce has thickened.
- Meanwhile spray a large non-stick frying pan with oil and heat over high heat and cook veal, in batches for 2 minutes each side or until golden and just cooked through.
- Preheat grill/broiler on high.
- Spoon two-thirds of tomato mixture over base of a 6 cup capacity 6cm deep oval baking dish and then place veal, in a single layer over the mix and then spoon remaining tomato mix over veal and then sprinkle with cheese.
- Grill/boil for 5 minutes or until cheese has melted and is golden.
- Serve with mash and spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.95 Kcal (741 kJ) | ||
| Calories from fat | 92.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 16% | |
|---|---|---|---|
| Cholesterol | 25.67mg | 9% | |
| Sodium | 433.11mg | 18% | |
| Potassium | 511.31mg | 11% | |
| Total Carbs | 13.01g | 4% | |
| Sugars | 7.47g | 30% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 9.48g | 19% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 238.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 101.94 Kcal (427 kJ) | ||
| Calories from fat | 53.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 16% | |
|---|---|---|---|
| Cholesterol | 14.79mg | 9% | |
| Sodium | 249.52mg | 18% | |
| Potassium | 294.57mg | 11% | |
| Total Carbs | 7.49g | 4% | |
| Sugars | 4.3g | 30% | |
| Dietary Fiber | 1.77g | 12% | |
| Protein | 5.46g | 19% | |
| Vitamin C | 7.9mg | 23% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 7% | |
| Calcium | 137.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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