Directions:
- Place chicken breasts in bag add all the other ingredients and move around to coat the chicken allow to marinade for about half an hour place in the oven on a baking tray at 220C and cook for 25 minutes.
- ~~~~~~~~~~~~~~.
- I served this with roasted new potatoes that I put in about 20 minutes before the chicken and a celery and cucumber salad with balsamic dressing.
- ~~~~~~~~~~~~~~.
- The next time I make it I am going to do it in the Crockpot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.84 Kcal (657 kJ) | ||
| Calories from fat | 125.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 21% | |
|---|---|---|---|
| Cholesterol | 18.34mg | 6% | |
| Sodium | 1299.31mg | 54% | |
| Potassium | 121.77mg | 3% | |
| Total Carbs | 5.62g | 2% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 21.4mg | 36% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 214.77 Kcal (899 kJ) | ||
| Calories from fat | 172.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.11g | 21% | |
|---|---|---|---|
| Cholesterol | 25.11mg | 6% | |
| Sodium | 1779.27mg | 54% | |
| Potassium | 166.75mg | 3% | |
| Total Carbs | 7.69g | 2% | |
| Sugars | 1.86g | 5% | |
| Dietary Fiber | 1.43g | 4% | |
| Protein | 5.63g | 8% | |
| Vitamin C | 29.3mg | 36% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 5% | |
| Calcium | 22.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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