Directions:
- Wash raw spinach(even if the bag says prewashed). Bring water to a boil in the water in a medium pot. Put in spinach or collards, bring back to a boil, then reduce heat to low and allow to simmer for 10 minutes.
- Pour into a fine mesh strainer over a container or bowl, pressing the green pulp with the back of a spoon until all the liquid is released.
- Store in the refrigerator for up to 3 days, or freeze 1/4 cup portions in sealed plastic bags or small plastic containers. This makes about 1 cup. Double the recipe if you want to store another cup of juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2.59 Kcal (11 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.48mg | 0% | |
| Potassium | 62.78mg | 1% | |
| Total Carbs | 0.45g | 0% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 6.33 Kcal (27 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 23.19mg | 0% | |
| Potassium | 153.58mg | 1% | |
| Total Carbs | 1.1g | 0% | |
| Dietary Fiber | 0.55g | 1% | |
| Protein | 0.83g | 1% | |
| Vitamin C | 7.7mg | 5% | |
| Iron | 0.8mg | 2% | |
| Calcium | 34.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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