Directions:
- Place ingredients in a food processor and pulse until smooth.
- Serve with dippers such as carrot sticks, sliced cucumber, whole wheat pita chips, flat breads, to name just a few. Garnish with parsley and/or dill.
- May refrigerate up to 2 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.49 Kcal (496 kJ) | ||
| Calories from fat | 106.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 18% | |
|---|---|---|---|
| Sodium | 76.8mg | 3% | |
| Potassium | 42.87mg | 1% | |
| Total Carbs | 2.89g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 481.91 Kcal (2018 kJ) | ||
| Calories from fat | 433.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.2g | 18% | |
|---|---|---|---|
| Sodium | 312.38mg | 3% | |
| Potassium | 174.35mg | 1% | |
| Total Carbs | 11.76g | 1% | |
| Sugars | 3.4g | 3% | |
| Dietary Fiber | 1.32g | 1% | |
| Protein | 4.14g | 2% | |
| Vitamin C | 16.3mg | 7% | |
| Iron | 1.4mg | 2% | |
| Calcium | 50.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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