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Snapper With Spicy Pineapple Glaze Recipe

Snapper With Spicy Pineapple Glaze Recipe

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Ingredients:

Serving

1/2 cup pineapple preserves
2 tbsp rice wine vinegar
2 tsp minced fresh ginger
2 garlic cloves, minced
3/4 tsp salt
1/4 tsp cayenne pepper
4 fresh red snapper fillets or 4 orange roughy fillets, thawed
3 tbsp olive oil

Directions:

For glaze in small bowl, combine the preserves, vineagar, garlic, ginger, 1/2 t salt and cayenne.
Set aside.
Place fillets on broiler pan coated with non stick cooking spray.
Brush both sides of fillets with oil.
Sprinkle with remaining salt.
Broil 4-6 from the heat fro 5 minutes.
Brush half of the glaze.
Broil 5-7 minutes longer or until fish flakes easily with fork.
Brush with remaining glaze.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.28 Kcal (1735 kJ)
Calories from fat	114.52 Kcal
		% Daily Value*
Total Fat	12.72g	20%
Cholesterol	80.66mg	27%
Sodium	577.08mg	24%
Potassium	921.58mg	20%
Total Carbs	26.72g	9%
Sugars	16.03g	64%
Dietary Fiber	0.08g	0%
Protein	45.9g	92%
Vitamin C	5mg	8%
Calcium	73.1mg	7%

Amount Per 100 g
Calories	149.23 Kcal (625 kJ)
Calories from fat	41.25 Kcal
		% Daily Value*
Total Fat	4.58g	20%
Cholesterol	29.06mg	27%
Sodium	207.88mg	24%
Potassium	331.98mg	20%
Total Carbs	9.62g	9%
Sugars	5.78g	64%
Dietary Fiber	0.03g	0%
Protein	16.54g	92%
Vitamin C	1.8mg	8%
Calcium	26.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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