Directions:
- Preheat oven to 425°. Roll out puff pastry to 1/4-inch thick, and cut into 4 (6-inch) rounds to fit over 1-cup ovenproof bowls. Keep pastry covered and chilled.
- Heat butter and oil in a medium saucepan over moderate heat; add flour, and cook, whisking constantly, for 1 minute. Add the milk in a slow stream while whisking constantly; bring the mixture to a simmer. Simmer for about 5 minutes or until thickened. Stir in next 6 ingredients (through pepper). Spoon mixture into ovenproof bowls. Top bowls with pastry, pressing against the outside edge of the bowls to seal. Place a sage leaf on top of pastry, and brush with egg white.
- Bake pot pies on a baking sheet in middle of oven for 17 minutes or until pastry is golden brown. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2161.78 Kcal (9051 kJ) | ||
| Calories from fat | 1256.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 139.66g | 215% | |
|---|---|---|---|
| Cholesterol | 485.42mg | 162% | |
| Sodium | 2065.43mg | 86% | |
| Potassium | 1914.5mg | 41% | |
| Total Carbs | 106.89g | 36% | |
| Sugars | 25.75g | 103% | |
| Dietary Fiber | 13.42g | 54% | |
| Protein | 116.9g | 234% | |
| Vitamin C | 37mg | 62% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 5.7mg | 31% | |
| Calcium | 776.6mg | 78% | |
| Amount Per 100 g | |||
| Calories | 133.88 Kcal (561 kJ) | ||
| Calories from fat | 77.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 215% | |
|---|---|---|---|
| Cholesterol | 30.06mg | 162% | |
| Sodium | 127.91mg | 86% | |
| Potassium | 118.56mg | 41% | |
| Total Carbs | 6.62g | 36% | |
| Sugars | 1.59g | 103% | |
| Dietary Fiber | 0.83g | 54% | |
| Protein | 7.24g | 234% | |
| Vitamin C | 2.3mg | 62% | |
| Iron | 0.4mg | 31% | |
| Calcium | 48.1mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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