Directions:
- **Preheat your oven to 350 degrees.
- Heat the vegetable oil in a large oven proof saute pan while you lightly dredge the snapper in the flour and shake off all excess. Sautee both sides of the snapper filets in the oil till lightly browned then discard the vegetable oil. Deglaze the pan with the fish stock and the rum and let reduce for 2-3 minutes, add the basil, salt, pepper, orange juice and butter. Add the fresh fruit, and place in the oven for a final 4-5 minutes of cooking.
- Plate the fish, top with the fresh fruit sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 687.44 Kcal (2878 kJ) | ||
| Calories from fat | 341.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.93g | 58% | |
|---|---|---|---|
| Cholesterol | 18.41mg | 6% | |
| Sodium | 667.19mg | 28% | |
| Potassium | 320.22mg | 7% | |
| Total Carbs | 63.31g | 21% | |
| Sugars | 27.32g | 109% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 11.63g | 23% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 1.8mg | 10% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 257.46 Kcal (1078 kJ) | ||
| Calories from fat | 127.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 58% | |
|---|---|---|---|
| Cholesterol | 6.89mg | 6% | |
| Sodium | 249.87mg | 28% | |
| Potassium | 119.93mg | 7% | |
| Total Carbs | 23.71g | 21% | |
| Sugars | 10.23g | 109% | |
| Dietary Fiber | 1.72g | 18% | |
| Protein | 4.35g | 23% | |
| Vitamin C | 6.5mg | 29% | |
| Iron | 0.7mg | 10% | |
| Calcium | 25.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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