Directions:
- Preheat oven to 350 degrees F.
- Heat 1 tblsp oil in large, ovenproof baking dish over medium heat.
- Add garlic and cook just until garlic begins to colour, stirring occasionally, about 3 minutes.
- Arrange fish over garlic.
- Sprinkle lightly with salt and pepper.
- Top with tomatoes, onion and bell peppers.
- Sprinkle lightly again with salt and pepper.
- Drizzle lime juice and remaining 2 tblsps oil over.
- Cover with foil.
- Bake until fish is opaque, about 15 minutes.
- Serve immediately with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.61 Kcal (1041 kJ) | ||
| Calories from fat | 104.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 18% | |
|---|---|---|---|
| Cholesterol | 41.95mg | 14% | |
| Sodium | 81.13mg | 3% | |
| Potassium | 844.93mg | 18% | |
| Total Carbs | 9.64g | 3% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 25.35g | 51% | |
| Vitamin C | 54.5mg | 91% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.6mg | 70% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 78.88 Kcal (330 kJ) | ||
| Calories from fat | 33.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 18% | |
|---|---|---|---|
| Cholesterol | 13.31mg | 14% | |
| Sodium | 25.74mg | 3% | |
| Potassium | 268.08mg | 18% | |
| Total Carbs | 3.06g | 3% | |
| Sugars | 1.83g | 23% | |
| Dietary Fiber | 0.63g | 8% | |
| Protein | 8.04g | 51% | |
| Vitamin C | 17.3mg | 91% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4mg | 70% | |
| Calcium | 19mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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