Directions:
- Heat oil in a nonstick skillet over medium-high heat. Sauté the garlic for 30 seconds.
- Add peas and bell peppers. Sauté for about 2-3 minutes, depending on how crisp you like your vegies.
- Stir in the basil, sugar, lemon rind, salt, and pepper. Sauté for 30 seconds.
- Add lemon juice and sauté for another 30 seconds.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.8 Kcal (271 kJ) | ||
| Calories from fat | 20.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Sodium | 149.13mg | 6% | |
| Potassium | 211.65mg | 5% | |
| Total Carbs | 8.7g | 3% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 93.4mg | 156% | |
| Vitamin A | 2.9mg | 96% | |
| Iron | 178.4mg | 991% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 26.64 Kcal (112 kJ) | ||
| Calories from fat | 8.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 4% | |
|---|---|---|---|
| Sodium | 61.31mg | 6% | |
| Potassium | 87.02mg | 5% | |
| Total Carbs | 3.58g | 3% | |
| Sugars | 2.35g | 23% | |
| Dietary Fiber | 0.98g | 10% | |
| Protein | 0.75g | 4% | |
| Vitamin C | 38.4mg | 156% | |
| Vitamin A | 1.2mg | 96% | |
| Iron | 73.3mg | 991% | |
| Calcium | 15.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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