Snap Peas with Chile and Mint Recipe

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Snap Peas with Chile and Mint
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Ingredients:

Directions:

  1. Stir together chile paste and 2 tablespoons water in a small cup.
  2. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté shallots, stirring, until edges are starting to brown, about 2 minutes. Add snap peas and salt and stir-fry 2 minutes. Add chile paste mixture and stir-fry until snap peas are just tender and beginning to brown in spots, about 3 minutes.
  3. Stir in remaining tablespoon water, scraping up any brown bits from bottom of skillet.
  4. Transfer snap peas to a bowl and stir in lime juice and mint. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.51 Kcal (467 kJ)
Calories from fat 32.37 Kcal
% Daily Value*
Total Fat 3.6g 6%
Sodium 600.45mg 25%
Potassium 449.5mg 10%
Total Carbs 15.98g 5%
Sugars 6.72g 27%
Dietary Fiber 5.76g 23%
Protein 2.78g 6%
Vitamin C 42.5mg 71%
Vitamin A 2.6mg 87%
Iron 283.5mg 1575%
Calcium 100.6mg 10%
Amount Per 100 g
Calories 51.43 Kcal (215 kJ)
Calories from fat 14.93 Kcal
% Daily Value*
Total Fat 1.66g 6%
Sodium 276.93mg 25%
Potassium 207.31mg 10%
Total Carbs 7.37g 5%
Sugars 3.1g 27%
Dietary Fiber 2.66g 23%
Protein 1.28g 6%
Vitamin C 19.6mg 71%
Vitamin A 1.2mg 87%
Iron 130.7mg 1575%
Calcium 46.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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