Directions:
- Heat oil and sauté garlic.
- Add pork and stir-fry until pork is lightly browned.
- Add vinegar, preserves, and chicken broth.
- Cover tightly and simmer until pork is tender
- Add peppers and pineapple.
- Simmer till peppers are tender-crisp (10 minutes).
- Stir cornstarch into water.
- Gradually add to pork, and stir until thickened.
- Serve spooned over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.05 Kcal (988 kJ) | ||
| Calories from fat | 74.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 13% | |
|---|---|---|---|
| Cholesterol | 55.74mg | 19% | |
| Sodium | 351.55mg | 15% | |
| Potassium | 419.82mg | 9% | |
| Total Carbs | 19.65g | 7% | |
| Sugars | 16.92g | 68% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 20.19g | 40% | |
| Vitamin C | 29.7mg | 49% | |
| Iron | 1mg | 5% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.3 Kcal (407 kJ) | ||
| Calories from fat | 30.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 13% | |
|---|---|---|---|
| Cholesterol | 22.98mg | 19% | |
| Sodium | 144.92mg | 15% | |
| Potassium | 173.06mg | 9% | |
| Total Carbs | 8.1g | 7% | |
| Sugars | 6.97g | 68% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 8.32g | 40% | |
| Vitamin C | 12.2mg | 49% | |
| Iron | 0.4mg | 5% | |
| Calcium | 9.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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