Ingredients:
- 1 onion, sliced thinly
- 2 fresh red chilies, sliced thinly, add as many seeds as you like
- 1 carrot, chopped finely (80g)
- 3 green onions, sliced thinly
Directions:
- Heat 2 Teaspoon of peanut oil in a wok, add half the egg mixture, swirl to make a thin omelette. Remove omelette from wok, roll up then cut into thin strips. Repeat process using another 2 teaspoons of oil and remaining egg.
- Heat the remaining oil in wok, stir fry onion, garlic and chili, until onion softens, add broccoli, mushrooms and carrot, stir fry 1 miunte.
- Add sauces, snow peas, green onion, chicken and rice, stir-fry until vegetables are just tender and the dish is hot, add omelette, toss gently.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 688.52 Kcal (2883 kJ) | ||
| Calories from fat | 131.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.58g | 22% | |
|---|---|---|---|
| Cholesterol | 191.13mg | 64% | |
| Sodium | 4722.67mg | 197% | |
| Potassium | 1385.32mg | 29% | |
| Total Carbs | 112.19g | 37% | |
| Sugars | 59.29g | 237% | |
| Dietary Fiber | 14.23g | 57% | |
| Protein | 31.97g | 64% | |
| Vitamin C | 272.6mg | 454% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 11.4mg | 63% | |
| Calcium | 411.6mg | 41% | |
| Amount Per 100 g | |||
| Calories | 98.68 Kcal (413 kJ) | ||
| Calories from fat | 18.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 22% | |
|---|---|---|---|
| Cholesterol | 27.39mg | 64% | |
| Sodium | 676.84mg | 197% | |
| Potassium | 198.54mg | 29% | |
| Total Carbs | 16.08g | 37% | |
| Sugars | 8.5g | 237% | |
| Dietary Fiber | 2.04g | 57% | |
| Protein | 4.58g | 64% | |
| Vitamin C | 39.1mg | 454% | |
| Iron | 1.6mg | 63% | |
| Calcium | 59mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Lo Mein With Vegetables
Spaghetti noodles, Water, Chicken bouillon cubes and 13 more.. -
Chicken in Coconut Milk (Martinique, Caribbean)
Peanut oil and 9 more.. -
Peppery Chicken
Olive oil, Chicken quarters, Onion, Garlic cloves and 6 more.. -
Chicken and Broccoli Pasta
Olive oil and 10 more.. -
Chicken and Broccoli Pasta
Olive oil and 10 more.. -
Indian Spicy Scrambled Eggs
Eggs, beaten, Onion, chopped (or 4 spring onions) and 7 more.. -
Pasta With Chicken and Broccoli
Olive oil and 9 more.. -
Hearty Beef and Tomato Stew
Olive oil and 16 more.. -
Bolognese Sauce
Olive oil, Bacon , cut into 1/2 inch pieces, Onion, minced and 14 more.. -
Chicken and Root Vegetable Stew
Olive oil, Chicken thighs, well trimmed, Chopped onions and 11 more.. -
Barley & Rice Pilaf from Company's Coming
Olive oil, divided, Celery, chopped, Onion, chopped and 8 more.. -
Penne With Chunky Garden Sauce
Olive oil and 15 more.. -
Winter Vegetable Soup
Olive oil, Pancetta, chopped, Chopped onion and 12 more.. -
Barbecued Sweet and Sour Blue - Eye Cod
Blue-eye cod fish fillets, Pineapple, chopped into chunks and 18 more.. -
Boudin Cajun Sausage
Ground beef, Ground pork, Cooked rice, Onions (minced ) and 16 more..
Also Try
-
Ragged Island Fried Rice With Blackened Chicken
Boneless skinless chicken breasts, Oil, Onion, chopped and 8 more.. -
-
-
-
-
-
Fried Rice With Bacon (Oriental Style)
Bacon, Eggs, Milk, Salt & pepper, to taste, Olive oil and 9 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
