Directions:
- Season round steak with salt, black pepper and garlic powder. Brown steak in oil until very brown on both sides, be patient, this step is very important to the success of your gravy. When very brown, take steak out and put onion in to brown. Add steak back to the pot, add mushrooms and cover with water. Cook on medium heat until steak is very very tender, you may need to add water as you go. If you want to thicken the gravy, sprinkle some wondra at the end and boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.87 Kcal (615 kJ) | ||
| Calories from fat | 90.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 16% | |
|---|---|---|---|
| Cholesterol | 29.43mg | 10% | |
| Sodium | 30.53mg | 1% | |
| Potassium | 223.12mg | 5% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 12.58g | 25% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 164.09 Kcal (687 kJ) | ||
| Calories from fat | 101.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 16% | |
|---|---|---|---|
| Cholesterol | 32.88mg | 10% | |
| Sodium | 34.11mg | 1% | |
| Potassium | 249.3mg | 5% | |
| Total Carbs | 2.77g | 1% | |
| Sugars | 1.23g | 4% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 14.06g | 25% | |
| Vitamin C | 2.2mg | 3% | |
| Iron | 1.2mg | 6% | |
| Calcium | 12.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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