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Smothered Pork Chops with Thyme Recipe

Smothered Pork Chops with Thyme Recipe

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Ingredients:

Serving

1 cup fat-free , less-sodium beef broth, divided
2 tbsp fat-free milk
2 tsp all-purpose flour
2 tsp dijon mustard
1/2 tsp salt
1/4 tsp freshly ground black pepper
8 (2-oz) boneless center-cut loin pork chops (about 1/4 inch thick )
1/2 tsp paprika
1/4 tsp dried thyme
cooking spray
1 cup coarsely chopped onion
1 tbsp minced fresh parsley

Directions:

Combine 1/4 cup broth, milk, flour, mustard, salt, and pepper in a small bowl; stir with a whisk. Set aside.
Sprinkle one side of each pork chop with paprika and thyme. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add half of the pork to pan; sauté 1 1/2 minutes on each side or until pork is done and lightly browned. Remove pork from pan. Repeat procedure with remaining pork. Reduce heat to medium. Add chopped onion; sauté 4 minutes or until lightly golden. Add remaining 3/4 cup broth; bring to a boil. Cook 2 minutes. Add milk mixture, stirring with a whisk. Add pork, turning to coat; cook 1 minute. Sprinkle with minced parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.62 Kcal (752 kJ)
Calories from fat	52.9 Kcal
		% Daily Value*
Total Fat	5.88g	9%
Cholesterol	40.23mg	13%
Sodium	468.27mg	20%
Potassium	449.11mg	10%
Total Carbs	7.89g	3%
Sugars	4.49g	18%
Dietary Fiber	1.1g	4%
Protein	22.76g	46%
Vitamin C	4.8mg	8%
Iron	2mg	11%
Calcium	68mg	7%

Amount Per 100 g
Calories	107.59 Kcal (450 kJ)
Calories from fat	31.69 Kcal
		% Daily Value*
Total Fat	3.52g	9%
Cholesterol	24.1mg	13%
Sodium	280.49mg	20%
Potassium	269.01mg	10%
Total Carbs	4.72g	3%
Sugars	2.69g	18%
Dietary Fiber	0.66g	4%
Protein	13.63g	46%
Vitamin C	2.9mg	8%
Iron	1.2mg	11%
Calcium	40.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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