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Smothered Pork Chops (Sandra Lee) Recipe

Smothered Pork Chops (Sandra Lee) Recipe

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Ingredients:

Serving

5 end-cut pork chops , about 1 1/4 to 1 1/2 lb
salt and freshly ground black pepper
2 tbsp canola oil, divided
1 medium onion, chopped
1 cup sliced mushrooms
1/4 cup all-purpose flour
1 tsp ground cumin
1 (14.5-oz) can chicken broth
2 tbsp spicy mustard
2 tbsp freshly chopped parsley leaves
iceberg wedge salad , recipe follows, for serving
1 head iceberg lettuce
4 slices bacon
2 tsp brown sugar
1/4 cup red wine vinegar
salt and freshly ground black pepper
1 hard-boiled egg, finely chopped

Directions:

Preheat an ovenproof skillet over high heat. Season the pork chops with salt and pepper, to taste. Add 1 tablespoon of canola oil to the pan. Add the pork chops and sear on both sides until golden brown. Remove from skillet and set aside.
In same skillet over medium heat add the remaining tablespoon of canola oil, the onions and mushrooms and saute until slightly softened. Add the flour and cumin and cook until lightly golden in color. Stir in the chicken broth and mustard, and bring to a boil. Reduce the heat to a simmer, add the parsley and return all but 1 pork chop back into skillet. Reserve the 1 pork chop for Round 2 Recipe Pork Cabbage Wraps. Season with salt and pepper and spoon the gravy over the pork chops. Simmer for 5 minutes, or until pork chops are cooked through. Transfer to serving plates and serve with the Iceberg Wedge Salad.
Iceberg Wedge Salad with Warm Bacon Dressing:
Remove the core from the lettuce and cut into 4 quarters. Arrange on serving plates and set aside.
In a small skillet saute bacon until crisp. Remove from skillet, to a plate lined with a paper bag or paper towels. Once cooled, chop into small pieces and add to a small bowl. In the skillet over low heat, add the brown sugar, vinegar and salt and pepper, to taste. Whisk together until combined and sugar is completely dissolved. Stir in the egg and bacon and season with salt and pepper, to taste. Pour over the top of the iceberg wedges and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1351.92 Kcal (5660 kJ)
Calories from fat	1190.96 Kcal
		% Daily Value*
Total Fat	132.33g	204%
Cholesterol	187.55mg	63%
Sodium	411.11mg	17%
Potassium	975.55mg	21%
Total Carbs	15.67g	5%
Sugars	5.93g	24%
Dietary Fiber	2.65g	11%
Protein	23.95g	48%
Vitamin C	9.7mg	16%
Iron	1mg	6%
Calcium	78.2mg	8%

Amount Per 100 g
Calories	308.18 Kcal (1290 kJ)
Calories from fat	271.49 Kcal
		% Daily Value*
Total Fat	30.17g	204%
Cholesterol	42.75mg	63%
Sodium	93.71mg	17%
Potassium	222.38mg	21%
Total Carbs	3.57g	5%
Sugars	1.35g	24%
Dietary Fiber	0.6g	11%
Protein	5.46g	48%
Vitamin C	2.2mg	16%
Iron	0.2mg	6%
Calcium	17.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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