Directions:
- In a large soup pot or dutch oven heat oil over medium heat. Stir in onion and cook, covered, stirring occasionally for 3-5 minutes. Stir in garlic, coriander and cumin and cook another minutes, stirring frequently.
- Sir in broth and split peas; bring to a boil. Reduce heat and simmer, covered for one hour.
- Using an immersion blender (or pour into a blender) and puree. Either pour back into pot or if using an immersion blender leave in pot and add chickpeas and tomatoes into mixture. Cook, covered until heated through (10 minutes). Garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.22 Kcal (244 kJ) | ||
| Calories from fat | 17.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 91.19mg | 4% | |
| Potassium | 117.25mg | 2% | |
| Total Carbs | 8.32g | 3% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.78 Kcal (435 kJ) | ||
| Calories from fat | 30.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 3% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 162.54mg | 4% | |
| Potassium | 209.01mg | 2% | |
| Total Carbs | 14.83g | 3% | |
| Sugars | 1.67g | 4% | |
| Dietary Fiber | 1.24g | 3% | |
| Protein | 4.08g | 5% | |
| Vitamin C | 8.5mg | 8% | |
| Iron | 2mg | 6% | |
| Calcium | 53.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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