Ingredients:
- 3 piece bone in pork chop marinading overnight
- 2 cup chicken broth 2 cubes nuked in microwave
Directions:
- Combine all spices with 1 tsp of olive oil and the pork chops. Sprinkle Worschestershire Sauce onto chops and refrigerate overnight covered in the fridge.
- Heat 1 1/2 tablespoon olive oil in a 12 inch cast iron skillet. Turn heat down to medium and add pork chops, searing on both sides (about 2 minutes per side).
- Add onion, mushrooms and green onion and cook until onions are just translucent and softening. Remove everything from the cast iron to another dish.
- Add butter to the same skillet (do not rinse). Add flour and stir until a paste forms from the mixture. This should be done over low-medium heat. Slowly add chicken broth and stir continuously while the sauce thickens. Add white wine and turn the sauce down to low and add chops and veggie mixture to the sauce, coating the chops well.
- Place the entire skillet into the oven and bake on 350 for about 15-20 minutes until pork chops are cooked through and tender. Stir the sauce and spoon over the chops a couple of times during cooking.
- Serve over white rice or wild rice with veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.42 Kcal (1111 kJ) | ||
| Calories from fat | 206.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.96g | 35% | |
|---|---|---|---|
| Cholesterol | 20.25mg | 7% | |
| Sodium | 714.95mg | 30% | |
| Potassium | 116.03mg | 2% | |
| Total Carbs | 10.83g | 4% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 229.13 Kcal (959 kJ) | ||
| Calories from fat | 178.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.82g | 35% | |
|---|---|---|---|
| Cholesterol | 17.48mg | 7% | |
| Sodium | 617.18mg | 30% | |
| Potassium | 100.17mg | 2% | |
| Total Carbs | 9.35g | 4% | |
| Sugars | 3.44g | 16% | |
| Dietary Fiber | 1.52g | 7% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 4mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 33mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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