Directions:
- Combine the flour, salt, pepper, thyme, and sage in a pie plate; dredge each chop well on both sides; reserve the dredging flour.
- Heat the oil in a large skillet over high heat for 2 minutes or until ripples appear on the skillet bottom.
- Add in the chops and brown for 4-5 minutes, turn, then broth the flip sides for about 3 minutes.
- Lift to a plate and reserve.
- Decrease burner heat to medium; add the onion to skillet; cook/stir occasionally, for 3-5 minutes or until limp and golden.
- Blend in 3 tablespoons dredging flour, add in the broth, and cook, stirring constantly, for 3-5 minutes or until the mixture bubbles and thickens.
- Return the pork chops to the skillet, spooning the onion gravy on top.
- Decrease heat to low, cover, and simmer for 20-25 minutes, turning the chops at half-time.
- Taste the gravy for salt and pepper; adjust as needed.
- Divided the rice among four heated dinner plates and top each portion with a pork chop and plenty of onion gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 785.31 Kcal (3288 kJ) | ||
| Calories from fat | 403.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.8g | 69% | |
|---|---|---|---|
| Cholesterol | 130.4mg | 43% | |
| Sodium | 4839.05mg | 202% | |
| Potassium | 993.25mg | 21% | |
| Total Carbs | 37.46g | 12% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 52.85g | 106% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.8mg | 15% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 165.53 Kcal (693 kJ) | ||
| Calories from fat | 85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 69% | |
|---|---|---|---|
| Cholesterol | 27.49mg | 43% | |
| Sodium | 1020.01mg | 202% | |
| Potassium | 209.36mg | 21% | |
| Total Carbs | 7.9g | 12% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.43g | 8% | |
| Protein | 11.14g | 106% | |
| Vitamin C | 1.4mg | 11% | |
| Iron | 0.6mg | 15% | |
| Calcium | 11.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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