Smothered green beans, potatoes and tomatoes Recipe

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Smothered green beans, potatoes and tomatoes
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Ingredients:

Directions:

  1. Brown bacon in dutch oven over medium-high heat until crisp. Remove bacon and set aside for later. Drain all but 1 T. bacon drippings. Turn heat down to medium-low and add onion and garlic; cook until onions start to brown, stirring frequently. Add potato and cook 10-15 minutes, until color starts to develop on potatoes.
  2. Add green beans, tomatoes, and chicken broth. Cook, covered, for 30 minutes or until beans and potatoes are soft and liquid cooks down a bit. Sprinkle with bacon when ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 568.01 Kcal (2378 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 1198.32mg 50%
Potassium 3854.06mg 82%
Total Carbs 125.65g 42%
Sugars 29.04g 116%
Dietary Fiber 27.42g 110%
Protein 21.41g 43%
Vitamin C 148.8mg 248%
Iron 9.1mg 51%
Calcium 287.9mg 29%
Amount Per 100 g
Calories 37.55 Kcal (157 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 79.22mg 50%
Potassium 254.77mg 82%
Total Carbs 8.31g 42%
Sugars 1.92g 116%
Dietary Fiber 1.81g 110%
Protein 1.42g 43%
Vitamin C 9.8mg 248%
Iron 0.6mg 51%
Calcium 19mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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